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Recipe Name
Prep (min)
Cook (min)
Cals
Fat
Fat%
Chol
Carb
Basic Microwave Sweet Potato
5
5
190
0.5g
3%
0mg
44.0g
Perfect Prime Rib
5
210
292
24.0g
75%
69mg
0
Basic Microwave Broccoli
5
5
44
0.5g
9%
0mg
7.9g
Basic Microwave Yam
5
5
281
0.4g
1%
0mg
68.5g
Basic Microwave Potato
5
5
271
0.2g
1%
0mg
62.7g
Baked Mahi-Mahi
5
20
78
0.8g
9%
20mg
6.3g
Basic Microwave Carrots
5
5
41
0.2g
4%
0mg
9.6g
Creamy Asparagus Fettuccine
10
10
845
43.8g
46%
111mg
92.1g
Asparagus Soup
15
15
208
13.7g
57%
36mg
17.2g
Steamed Carrots
5
10
85
1.3g
13%
3mg
17.9g
Baked Spaghetti Squash
5
40
100
1.7g
15%
0mg
20.9g
Baked Chicken Kiev
15
25
184
7.1g
35%
53mg
6.9g
Basic Microwave Cauliflower
5
5
23
0.5g
15%
0mg
4.1g
Garlic Bread
5
5
110
5.3g
43%
0mg
13.3g
Chicken Stir-Fry
15
5
225
4.5g
18%
82mg
10.0g
Hot and Spicy Spareribs
20
85
1472
113.8g
70%
369mg
30.2g
Rice Cooker Brown Rice
5
35
114
0.9g
7%
0mg
23.8g
Baked Tilapia Fillets with Breadcrumbs
5
20
195
6.6g
32%
73mg
3.3g
Crockpot Pork Chops
5
480
394
29.2g
67%
54mg
11.6g
Honey Pecan Turkey Mignon
10
30
762
22.7g
26%
17mg
132.5g
Grilled Vegetable Basket
20
15
111
9.2g
70%
0mg
7.5g
Rice Almondine
5
20
104
5.3g
46%
5mg
10.6g
Oven Fried Russet Potatoes
10
35
170
4.2g
22%
8mg
30.6g
Standing Rib Roast
15
390
311
25.0g
73%
71mg
2.1g
Oven Roasted Vegetables
15
60
255
7.7g
26%
0mg
44.6g
Creamed Lemon Spinach
5
10
109
2.9g
23%
9mg
14.5g
Grilled Pineapple Slices
5
10
71
0.0g
0%
0mg
18.7g
Kung Pao Chicken by Panda Express
10
15
532
29.5g
49%
120mg
25.9g
Rosemary Baked Salmon
10
10
446
19.9g
42%
101mg
15.0g
Basic Microwave Green Beans
5
5
34
0.1g
3%
0mg
7.8g
Algerian Salad
15
0
65
5.9g
76%
0mg
3.3g
Italian Salad
5
0
95
1.8g
15%
0mg
15.8g
Italian Vegetable Rice Soup
5
10
332
3.3g
9%
4mg
60.9g
Pan Fried Red Snapper
5
10
278
7.7g
25%
56mg
17.1g
Spinach Salad with Mushrooms
10
0
49
0.7g
10%
0mg
8.6g
Cajun Grilled Chicken Breasts
5
10
224
4.6g
19%
106mg
0.6g
Baked Fish
10
20
193
5.5g
27%
82mg
2.0g
Sweet Carrot Soup
15
15
111
0.8g
6%
0mg
27.0g
Vegetables with Vinaigrette
5
5
42
2.3g
44%
0mg
5.2g
Cheesy Chicken Crunchers
30
25
553
8.8g
15%
176mg
32.5g
Chicken Marsala
10
20
186
3.1g
18%
66mg
4.4g
Lemon and Garlic Broccoli
5
5
61
2.4g
31%
5mg
9.4g
Bermuda Chicken
10
15
373
11.7g
29%
152mg
20.6g
Raspberry Filled Almond Cookies
20
15
221
11.7g
48%
31mg
26.6g
Basic Microwave Kale or Spinach
5
5
43
0.5g
11%
0mg
7.5g
Lemon Broccoli
5
5
67
3.3g
39%
8mg
8.8g
Lemon Rice
5
20
182
0.7g
3%
0mg
38.2g
Fresh Pineapple Fruit Salad
10
0
299
6.7g
18%
0mg
65.5g
Shortcut Coleslaw
5
0
115
1.5g
12%
5mg
23.9g
Stuffed Cabbage Rolls
20
120
337
15.7g
41%
96mg
28.0g
Chicken Parmesan
10
10
423
17.2g
37%
102mg
19.8g
Single Guy's Spaghetti Meal
5
10
323
3.2g
8%
4mg
62.2g
Cranberry Cider Punch
5
0
109
0.2g
2%
0mg
27.3g
Mexican Pasta Salad
8
8
467
2.5g
5%
0mg
96.7g
Hot and Sour Soup
10
25
53
3.1g
45%
3mg
5.7g
Golden Mashed Potatoes
10
15
188
2.9g
14%
8mg
36.0g
Fresh Applesauce
10
10
155
0.6g
3%
0mg
39.9g
Pear and Apple Sauté with Ice Cream
10
10
221
1.8g
7%
5mg
47.5g
Roasted New Potatoes
10
55
183
6.9g
33%
0mg
28.5g
Basic Microwave Asparagus
5
10
34
0.2g
4%
0mg
5.2g
Caprese Salad
10
0
159
12.6g
70%
15mg
4.2g
Glazed Fruit
10
5
68
0.4g
5%
0mg
16.8g
Honey Dijon Spinach Salad
10
0
67
0.7g
8%
0mg
12.9g
Rusty's Creamed Turnips
10
10
124
7.8g
54%
24mg
12.9g
Chocolate Pecan Pie
10
40
481
23.3g
41%
54mg
69.7g
Mango Ricotta Cake
15
15
248
10.1g
36%
125mg
30.2g
Yellow Squash
5
5
43
1.5g
27%
3mg
7.5g
Quick Ravioli
5
10
320
9.1g
26%
27mg
43.7g
Green Peas
5
5
113
3.3g
26%
8mg
15.5g
Creamy Cucumber Salad
5
0
127
2.2g
16%
1mg
23.9g
Southern Pork Chops
5
10
124
4.5g
33%
52mg
1.6g
Gratinéed Golden Potatoes
10
15
185
1.0g
5%
4mg
34.0g
Slow Cooker Chicken Merlot
15
240
381
4.1g
10%
133mg
24.9g
Candied Ginger and Rosemary Squares
10
40
1820
97.0g
47%
384mg
226.6g
Chocolate Raspberry Tart
20
10
270
16.8g
53%
36mg
30.7g
Brussels Sprouts
5
10
66
2.3g
27%
5mg
10.2g
Banana Breakfast Shake
5
0
322
4.4g
12%
18mg
59.7g
Spinach & Mandarin Salad
5
0
54
0.5g
8%
0mg
11.2g
Prime Rib
15
140
544
41.2g
74%
119mg
1.3g
Almond Sour Cream Cake
15
35
213
11.7g
48%
49mg
25.0g
Saag Panir (Indian Spinach Dish)
15
35
307
17.3g
48%
60mg
25.5g
Best Bean Chili
15
35
343
9.2g
23%
28mg
43.1g
Creole Hot Dogs and Rice
10
10
294
13.5g
42%
24mg
33.8g
Clay Pot Chicken
15
100
234
7.5g
30%
114mg
6.8g
Blueberry Bean Muffins
15
20
287
10.7g
33%
57mg
42.0g
Cauliflower with Lemon
5
10
30
0.5g
12%
0mg
6.0g
Cheese Bread
5
5
89
2.1g
22%
4mg
13.1g
Easy Fudge Dipped Strawberries
10
0
230
8.0g
29%
7mg
41.3g
Cranberry Pork Chops
15
15
169
5.9g
32%
54mg
8.3g
Onion Garlic Bread
5
5
143
5.3g
33%
11mg
19.9g
Strawberry Heaven
20
0
109
1.7g
13%
1mg
22.0g
Apple Cobbler
15
35
303
5.0g
14%
0mg
64.1g
Asian Chicken Breasts
5
10
132
1.5g
11%
66mg
1.4g
German-Style Bratwurst and Sauerkraut
20
30
656
34.8g
48%
77mg
59.8g
Roast Goose with Apricot & Currant Stuffing
30
300
919
24.6g
24%
809mg
37.4g
Marinated Asparagus Salad
5
5
79
5.2g
54%
7mg
7.6g
Grilled T-Bone Steaks
5
10
389
29.4g
69%
84mg
0
Green Beans with Pine Nuts
5
10
95
3.8g
31%
0mg
13.8g
Spicy Chicken Breasts
5
10
226
5.6g
23%
99mg
2.2g
Potato Latkes
15
15
208
7.4g
31%
74mg
30.7g