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Recipe Name
Prep (min)
Cook (min)
Cals
Fat
Fat%
Chol
Carb
Basic Microwave Sweet Potato
5
5
190
0.5g
3%
0mg
44.0g
Basic Microwave Green Beans
5
5
34
0.1g
3%
0mg
7.8g
Basic Microwave Potato
5
5
271
0.2g
1%
0mg
62.7g
Basic Microwave Broccoli
5
5
44
0.5g
9%
0mg
7.9g
Basic Microwave Carrots
5
5
41
0.2g
4%
0mg
9.6g
Basic Microwave Yam
5
5
281
0.4g
1%
0mg
68.5g
Hot and Spicy Spareribs
20
85
1472
113.8g
70%
369mg
30.2g
Glazed Grilled Peaches
5
10
73
1.0g
10%
0mg
18.9g
Steamed Carrots
5
10
85
1.3g
13%
3mg
17.9g
Grilled Pineapple Slices
5
10
71
0.0g
0%
0mg
18.7g
Baked Mahi-Mahi
5
20
78
0.8g
9%
20mg
6.3g
Caprese Salad
10
0
159
12.6g
70%
15mg
4.2g
Garlic Bread
5
5
110
5.3g
43%
0mg
13.3g
Perfect Prime Rib
5
210
292
24.0g
75%
69mg
0
Baked Spaghetti Squash
5
40
100
1.7g
15%
0mg
20.9g
Basic Microwave Cauliflower
5
5
23
0.5g
15%
0mg
4.1g
Baked Chicken Kiev
15
25
184
7.1g
35%
53mg
6.9g
Rice Cooker Brown Rice
5
35
114
0.9g
7%
0mg
23.8g
Fresh Pineapple Fruit Salad
10
0
299
6.7g
18%
0mg
65.5g
Gratinéed Golden Potatoes
10
15
185
1.0g
5%
4mg
34.0g
Basic Microwave Summer Squash
5
5
36
0.6g
12%
0mg
7.8g
Chicken Stir-Fry
15
5
225
4.5g
18%
82mg
10.0g
Banana Breakfast Shake
5
0
322
4.4g
12%
18mg
59.7g
Creamed Lemon Spinach
5
10
109
2.9g
23%
9mg
14.5g
Mexican Pasta Salad
8
8
467
2.5g
5%
0mg
96.7g
Cauliflower with Lemon
5
10
30
0.5g
12%
0mg
6.0g
Lemon Broccoli
5
5
67
3.3g
39%
8mg
8.8g
Quick Chicken with Lime Butter
5
15
551
30.9g
51%
205mg
2.7g
Rice Almondine
5
20
104
5.3g
46%
5mg
10.6g
Yellow Squash
5
5
43
1.5g
27%
3mg
7.5g
Deep Fryer Fried Green Tomatoes
15
10
162
2.0g
11%
47mg
31.1g
Pan Fried Red Snapper
5
10
278
7.7g
25%
56mg
17.1g
Italian Salad
5
0
95
1.8g
15%
0mg
15.8g
Creamy Cucumber Salad
5
0
127
2.2g
16%
1mg
23.9g
Shortcut Coleslaw
5
0
115
1.5g
12%
5mg
23.9g
Steamed White Rice
5
20
182
0.4g
2%
0mg
39.9g
Grilled Vegetable Basket
20
15
111
9.2g
70%
0mg
7.5g
Sizzling Steak Fajitas
10
20
559
19.3g
31%
57mg
62.2g
Ham and Cheese Chicken Turnovers
15
15
351
11.3g
30%
124mg
7.1g
Pear and Apple Sauté with Ice Cream
10
10
221
1.8g
7%
5mg
47.5g
Oven Fried Russet Potatoes
10
35
170
4.2g
22%
8mg
30.6g
Raspberry Filled Almond Cookies
20
15
221
11.7g
48%
31mg
26.6g
Raspberry Compote
5
5
191
1.2g
6%
3mg
43.5g
Spinach & Mandarin Salad
5
0
54
0.5g
8%
0mg
11.2g
EZ Peach Cobbler
15
35
597
36.4g
53%
96mg
67.2g
BBQ'd Beef Tenderloin
5
75
314
24.3g
71%
80mg
0.4g
Basic Toasted Wheat Germ
5
5
17
0.2g
8%
0mg
3.3g
Lemon and Garlic Broccoli
5
5
61
2.4g
31%
5mg
9.4g
Rosemary Baked Salmon
10
10
446
19.9g
42%
101mg
15.0g
Standing Rib Roast
15
390
311
25.0g
73%
71mg
2.1g
Single Guy's Spaghetti Meal
5
10
323
3.2g
8%
4mg
62.2g
Grill Machine Simple Salmon Steaks
5
5
406
11.9g
26%
165mg
10.2g
Fresh Applesauce
10
10
155
0.6g
3%
0mg
39.9g
Beef Stir-Fry
15
5
356
14.1g
36%
126mg
9.9g
White Rice
5
20
189
0.6g
3%
0mg
39.8g
Quick Ravioli
5
10
320
9.1g
26%
27mg
43.7g
Cheese Bread
5
5
89
2.1g
22%
4mg
13.1g
Strawberry Heaven
20
0
109
1.7g
13%
1mg
22.0g
Mexican Chicken Tortillas
15
30
435
9.2g
19%
66mg
53.0g
Golden Mashed Potatoes
10
15
188
2.9g
14%
8mg
36.0g
Algerian Salad
15
0
65
5.9g
76%
0mg
3.3g
Greek Lemon Chicken
10
10
190
8.2g
40%
66mg
1.7g
Turkey Breast Fillets
5
20
862
14.3g
15%
78mg
139.5g
Peanut Butter Pie
10
0
569
35.9g
54%
32mg
54.8g
Bermuda Chicken
10
15
373
11.7g
29%
152mg
20.6g
Cucumber Salad
10
0
36
0.3g
7%
0mg
8.2g
Honey Dijon Spinach Salad
10
0
67
0.7g
8%
0mg
12.9g
Southwestern Chicken Empanadas
15
15
877
57.2g
59%
292mg
59.0g
Spinach Salad with Mushrooms
10
0
49
0.7g
10%
0mg
8.6g
Baked Tilapia Fillets with Breadcrumbs
5
20
195
6.7g
32%
73mg
3.3g
Cajun Grilled Chicken Breasts
5
10
224
4.6g
19%
106mg
0.6g
Chicken Parmesan
10
10
423
17.2g
37%
102mg
19.8g
Glazed Fruit
10
5
68
0.4g
5%
0mg
16.8g
Grilled Italian Sausage with Peppers & Onions
10
30
489
40.9g
75%
76mg
13.5g
Hot and Sour Soup
10
25
53
3.1g
45%
3mg
5.7g
Banana Grape Cup with Yogurt
10
0
298
2.9g
8%
6mg
65.9g
Mexican Chicken Pasta Salad
15
10
653
6.6g
9%
96mg
96.0g
Grilled Chicken Breast
10
10
225
5.5g
23%
99mg
2.3g
Strawberry Freeze
10
0
136
0.8g
5%
2mg
30.3g
Candied Ginger and Rosemary Squares
10
40
1820
97.0g
47%
384mg
226.6g
Chocolate Pecan Pie
10
40
481
23.3g
41%
54mg
69.7g
Creole Hot Dogs and Rice
10
10
294
13.5g
42%
24mg
33.8g
Brussels Sprouts
5
10
66
2.3g
27%
5mg
10.2g
Kung Pao Chicken by Panda Express
10
15
532
29.5g
49%
120mg
25.9g
Microwave Simple Salmon
5
10
265
10.2g
36%
103mg
1.2g
Caesar Salad
5
0
134
9.6g
63%
15mg
7.6g
Garden Squash Sauté
10
5
74
1.7g
18%
0mg
13.7g
Baked Apples
15
45
401
13.7g
29%
23mg
71.2g
Summer Squash and Pepper Salad
5
5
76
0.5g
6%
0mg
16.9g
Savory Rice
5
30
276
3.0g
10%
0mg
55.8g
Ranch Salad with Radishes
5
0
128
1.0g
7%
0mg
25.9g
Grilled Ham and Cheese Sandwiches
5
5
261
10.5g
33%
21mg
33.6g
Basic Microwave Kale or Spinach
5
5
43
0.5g
11%
0mg
7.5g
Baked Peaches
10
15
274
3.1g
10%
8mg
59.0g
Sweet Carrot Soup
15
15
111
0.8g
6%
0mg
27.0g
Vegetables with Vinaigrette
5
5
42
2.3g
44%
0mg
5.2g
Italian Salad
5
5
70
3.3g
40%
0mg
7.5g
Green Beans with Pine Nuts
5
10
95
3.8g
31%
0mg
13.8g
Cranberry Cider Punch
5
0
109
0.2g
2%
0mg
27.3g
Italian Home Fries
5
10
161
2.4g
13%
0mg
32.7g