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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Basic Microwave Sweet Potato 5 5 190 0.5g 3% 0mg 44.0g
Basic Microwave Green Beans 5 5 34 0.1g 3% 0mg 7.8g
Basic Microwave Potato 5 5 271 0.2g 1% 0mg 62.7g
Basic Microwave Broccoli 5 5 44 0.5g 9% 0mg 7.9g
Basic Microwave Carrots 5 5 41 0.2g 4% 0mg 9.6g
Basic Microwave Yam 5 5 281 0.4g 1% 0mg 68.5g
Hot and Spicy Spareribs 20 85 1472 113.8g 70% 369mg 30.2g
Glazed Grilled Peaches 5 10 73 1.0g 10% 0mg 18.9g
Steamed Carrots 5 10 85 1.3g 13% 3mg 17.9g
Grilled Pineapple Slices 5 10 71 0.0g 0% 0mg 18.7g
Baked Mahi-Mahi 5 20 78 0.8g 9% 20mg 6.3g
Caprese Salad 10 0 159 12.6g 70% 15mg 4.2g
Garlic Bread 5 5 110 5.3g 43% 0mg 13.3g
Perfect Prime Rib 5 210 292 24.0g 75% 69mg 0
Baked Spaghetti Squash 5 40 100 1.7g 15% 0mg 20.9g
Basic Microwave Cauliflower 5 5 23 0.5g 15% 0mg 4.1g
Baked Chicken Kiev 15 25 184 7.1g 35% 53mg 6.9g
Rice Cooker Brown Rice 5 35 114 0.9g 7% 0mg 23.8g
Fresh Pineapple Fruit Salad 10 0 299 6.7g 18% 0mg 65.5g
Gratinéed Golden Potatoes 10 15 185 1.0g 5% 4mg 34.0g
Basic Microwave Summer Squash 5 5 36 0.6g 12% 0mg 7.8g
Chicken Stir-Fry 15 5 225 4.5g 18% 82mg 10.0g
Banana Breakfast Shake 5 0 322 4.4g 12% 18mg 59.7g
Creamed Lemon Spinach 5 10 109 2.9g 23% 9mg 14.5g
Mexican Pasta Salad 8 8 467 2.5g 5% 0mg 96.7g
Cauliflower with Lemon 5 10 30 0.5g 12% 0mg 6.0g
Lemon Broccoli 5 5 67 3.3g 39% 8mg 8.8g
Quick Chicken with Lime Butter 5 15 551 30.9g 51% 205mg 2.7g
Rice Almondine 5 20 104 5.3g 46% 5mg 10.6g
Yellow Squash 5 5 43 1.5g 27% 3mg 7.5g
Deep Fryer Fried Green Tomatoes 15 10 162 2.0g 11% 47mg 31.1g
Pan Fried Red Snapper 5 10 278 7.7g 25% 56mg 17.1g
Italian Salad 5 0 95 1.8g 15% 0mg 15.8g
Creamy Cucumber Salad 5 0 127 2.2g 16% 1mg 23.9g
Shortcut Coleslaw 5 0 115 1.5g 12% 5mg 23.9g
Steamed White Rice 5 20 182 0.4g 2% 0mg 39.9g
Grilled Vegetable Basket 20 15 111 9.2g 70% 0mg 7.5g
Sizzling Steak Fajitas 10 20 559 19.3g 31% 57mg 62.2g
Ham and Cheese Chicken Turnovers 15 15 351 11.3g 30% 124mg 7.1g
Pear and Apple Sauté with Ice Cream 10 10 221 1.8g 7% 5mg 47.5g
Oven Fried Russet Potatoes 10 35 170 4.2g 22% 8mg 30.6g
Raspberry Filled Almond Cookies 20 15 221 11.7g 48% 31mg 26.6g
Raspberry Compote 5 5 191 1.2g 6% 3mg 43.5g
Spinach & Mandarin Salad 5 0 54 0.5g 8% 0mg 11.2g
EZ Peach Cobbler 15 35 597 36.4g 53% 96mg 67.2g
BBQ'd Beef Tenderloin 5 75 314 24.3g 71% 80mg 0.4g
Basic Toasted Wheat Germ 5 5 17 0.2g 8% 0mg 3.3g
Lemon and Garlic Broccoli 5 5 61 2.4g 31% 5mg 9.4g
Rosemary Baked Salmon 10 10 446 19.9g 42% 101mg 15.0g
Standing Rib Roast 15 390 311 25.0g 73% 71mg 2.1g
Single Guy's Spaghetti Meal 5 10 323 3.2g 8% 4mg 62.2g
Grill Machine Simple Salmon Steaks 5 5 406 11.9g 26% 165mg 10.2g
Fresh Applesauce 10 10 155 0.6g 3% 0mg 39.9g
Beef Stir-Fry 15 5 356 14.1g 36% 126mg 9.9g
White Rice 5 20 189 0.6g 3% 0mg 39.8g
Quick Ravioli 5 10 320 9.1g 26% 27mg 43.7g
Cheese Bread 5 5 89 2.1g 22% 4mg 13.1g
Strawberry Heaven 20 0 109 1.7g 13% 1mg 22.0g
Mexican Chicken Tortillas 15 30 435 9.2g 19% 66mg 53.0g
Golden Mashed Potatoes 10 15 188 2.9g 14% 8mg 36.0g
Algerian Salad 15 0 65 5.9g 76% 0mg 3.3g
Greek Lemon Chicken 10 10 190 8.2g 40% 66mg 1.7g
Turkey Breast Fillets 5 20 862 14.3g 15% 78mg 139.5g
Peanut Butter Pie 10 0 569 35.9g 54% 32mg 54.8g
Bermuda Chicken 10 15 373 11.7g 29% 152mg 20.6g
Cucumber Salad 10 0 36 0.3g 7% 0mg 8.2g
Honey Dijon Spinach Salad 10 0 67 0.7g 8% 0mg 12.9g
Southwestern Chicken Empanadas 15 15 877 57.2g 59% 292mg 59.0g
Spinach Salad with Mushrooms 10 0 49 0.7g 10% 0mg 8.6g
Baked Tilapia Fillets with Breadcrumbs 5 20 195 6.7g 32% 73mg 3.3g
Cajun Grilled Chicken Breasts 5 10 224 4.6g 19% 106mg 0.6g
Chicken Parmesan 10 10 423 17.2g 37% 102mg 19.8g
Glazed Fruit 10 5 68 0.4g 5% 0mg 16.8g
Grilled Italian Sausage with Peppers & Onions 10 30 489 40.9g 75% 76mg 13.5g
Hot and Sour Soup 10 25 53 3.1g 45% 3mg 5.7g
Banana Grape Cup with Yogurt 10 0 298 2.9g 8% 6mg 65.9g
Mexican Chicken Pasta Salad 15 10 653 6.6g 9% 96mg 96.0g
Grilled Chicken Breast 10 10 225 5.5g 23% 99mg 2.3g
Strawberry Freeze 10 0 136 0.8g 5% 2mg 30.3g
Candied Ginger and Rosemary Squares 10 40 1820 97.0g 47% 384mg 226.6g
Chocolate Pecan Pie 10 40 481 23.3g 41% 54mg 69.7g
Creole Hot Dogs and Rice 10 10 294 13.5g 42% 24mg 33.8g
Brussels Sprouts 5 10 66 2.3g 27% 5mg 10.2g
Kung Pao Chicken by Panda Express 10 15 532 29.5g 49% 120mg 25.9g
Microwave Simple Salmon 5 10 265 10.2g 36% 103mg 1.2g
Caesar Salad 5 0 134 9.6g 63% 15mg 7.6g
Garden Squash Sauté 10 5 74 1.7g 18% 0mg 13.7g
Baked Apples 15 45 401 13.7g 29% 23mg 71.2g
Summer Squash and Pepper Salad 5 5 76 0.5g 6% 0mg 16.9g
Savory Rice 5 30 276 3.0g 10% 0mg 55.8g
Ranch Salad with Radishes 5 0 128 1.0g 7% 0mg 25.9g
Grilled Ham and Cheese Sandwiches 5 5 261 10.5g 33% 21mg 33.6g
Basic Microwave Kale or Spinach 5 5 43 0.5g 11% 0mg 7.5g
Baked Peaches 10 15 274 3.1g 10% 8mg 59.0g
Sweet Carrot Soup 15 15 111 0.8g 6% 0mg 27.0g
Vegetables with Vinaigrette 5 5 42 2.3g 44% 0mg 5.2g
Italian Salad 5 5 70 3.3g 40% 0mg 7.5g
Green Beans with Pine Nuts 5 10 95 3.8g 31% 0mg 13.8g
Cranberry Cider Punch 5 0 109 0.2g 2% 0mg 27.3g
Italian Home Fries 5 10 161 2.4g 13% 0mg 32.7g