|
Three Pepper Flank Steak Add to cookbook > Add to shopping list > Print this recipe > |
|
 Cooking time: 10 min. Ingredients
Cut beef into thin slices. In bowl, combine beef and 2 Tbs. stir-fry sauce; stir to coat. Set aside. Place wok or large skillet over high heat until hot. Add oil; be sure to coat sides of pan. Add beef; stir-fry 2-5 minutes, or until browned. Remove beef from wok and set aside. Add bell peppers and onion. Stir-fry 5 minutes, or until vegetables are tender but crisp. Return beef to wok. Stir in remaining 1/4 cup stir-fry sauce. Cook 30 seconds, or until thoroughly heated. Variations: For hot-sandwich fans, try serving it in soft French rolls or rolled up in a warm flour tortilla fajita-style. Per Serving: calories 323, fat 17.6g, calories from fat: 49%, protein 25.2g, cholesterol 57mg, dietary fiber 2.4g Dietary Exchange: milk : 0.0, vegtable : 3.0, fruit : 0.0, bread : 0.0, lean meat : 0.0, fat : 3.1, sugar : 0.0, very lean meat protein : 3.4 View Detailed Nutritional Information > | |
