Hot Mango Salsa

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Preparation time: 15 min.
Cooking time: 0
Ingredients
  • 4 medium mangoes, fresh, ripe, peeled, pitted and chopped
  • 1/4 cup cilantro, freshly chopped
  • 1 small red onion, chopped
  • 2 jalapeño peppers, seeded and minced
  • 1/4 cup lime juice
  • salt and pepper
Cooking Directions

Combine all ingredients in a bowl.

Per Serving: calories 315, fat 1.3g, calories from fat: 3%, protein 3.5g, cholesterol 0mg, dietary fiber 8.9g

Dietary Exchange: milk : 0.0, vegtable : 1.3, fruit : 4.9, bread : 0.0, lean meat : 0.0, fat : 0.0, sugar : 0.0, very lean meat protein : 0.0

View Detailed Nutritional Information >

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