Ground Beef Chilaquiles

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Preparation time: 15 min.
Cooking time: 25 min.

Ingredients
  • 1 lb. ground round (on sale!)
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 1/4 cup chili powder
  • 1 tsp. ground cumin
  • 1 tsp. dried oregano
  • 2 cups recipe-ready crushed tomatoes
  • 1-1/2 cups chicken stock
  • 1/4 lb. white corn tortilla chips, coarsely broken, about 2 cups
  • 1 cup cheddar cheese*, optional, shredded
  • 1 cup salsa
Cooking Directions

Preheat oven to 325°F. Heat a heavy non-reactive saucepan over medium high heat. Sauté beef, onion and garlic 6 minutes, breaking meat into bits, until browned and onion is tender. Stir in next 5 ingredients and salt to taste. Bring to a boil over medium heat, mixing thoroughly. Reduce heat to medium low. Cover and simmer about 10 minutes, stirring occasionally. Stir in tortilla chips. Transfer mixture to an oven-proof casserole. Sprinkle with cheese. Bake 10 minutes or until cheese is melted. Serve with salsa.

Per Serving: calories 427, fat 17.5g, calories from fat: 37%, protein 30.3g, cholesterol 41mg, dietary fiber 5.1g

Dietary Exchange: milk : 0.0, vegtable : 3.4, fruit : 0.0, bread : 0.0, lean meat : 3.6, fat : 0.2, sugar : 0.0, very lean meat protein : 0.0

View Detailed Nutritional Information >

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