Yellow Squash

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Preparation time: 5 min.
Cooking time: 5 min.

Ingredients
  • 1-1/2 lbs. yellow zucchini or crookneck squash
  • 1/2 tsp. oregano
  • 1 tsp. unsalted butter
Cooking Directions

Place squash in a steamer basket over boiling water. Cover saucepan and steam 5 minutes, or until just tender.

Stir in butter, oregano and salt and pepper to taste before serving.

Per Serving: calories 43, fat 1.5g, calories from fat: 27%, protein 1.6g, cholesterol 3mg, dietary fiber 2.5g

Dietary Exchange: milk : 0.0, vegtable : 1.5, fruit : 0.0, bread : 0.0, lean meat : 0.0, fat : 0.2, sugar : 0.0, very lean meat protein : 0.0

View Detailed Nutritional Information >

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