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Greek Lemon Chicken Add to cookbook > Add to shopping list > Print this recipe > |
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 Cooking time: 10 min. Ingredients Marinade time: 30 min. min.
Combine oil, lemon juice, garlic, oregano, and pepper to taste in a small bowl. Mix thoroughly. Place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. Transfer chicken to a dish. Add marinade and refrigerate 30 minutes. Turn on broiler. Place breasts in a shallow baking dish. Brush with half the marinade. Broil 4-5 minutes. Turn, brush with remaining marinade, and broil another 4-5 minutes, or until browned. Serve with pan juices. Garnish with lemon slices and sprinkle with parsley. Per Serving: calories 190, fat 8.2g, calories from fat: 40%, protein 26.4g, cholesterol 66mg, dietary fiber 0.3g Dietary Exchange: milk : 0.0, vegtable : 0.0, fruit : 0.1, bread : 0.0, lean meat : 0.0, fat : 1.3, sugar : 0.0, very lean meat protein : 3.4 View Detailed Nutritional Information > | |
