Grilled BBQ Pork Chops

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Preparation time: 5 min.
Cooking time: 15 min.

Ingredients
  • 4 boneless pork loin chops, about 1/4 lb. each
  • 3/4 cup barbecue sauce
Cooking Directions

Prepare grill or broiler. Season pork with salt and pepper to taste. Grill or broil 6 minutes. Turn chops, brush with barbecue sauce, and grill another 6 minutes. Turn again and brush with sauce. Cook another 2 minutes, or until pork is cooked through. Serve with additional sauce on the side.

Per Serving: calories 187, fat 4.3g, calories from fat: 22%, protein 18.3g, cholesterol 52mg, dietary fiber 0.3g

Dietary Exchange: milk : 0.0, vegtable : 0.0, fruit : 0.0, bread : 0.0, lean meat : 0.0, fat : 0.6, sugar : 0.5, very lean meat protein : 2.5

View Detailed Nutritional Information >

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