Peppered Gourmet Hamburgers

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Preparation time: 10 min.
Cooking time: 10 min.

Ingredients
  • 1 lb. lean ground sirloin, formed into 1 inch thick patties
  • 1 peppercorn, coarsely crushed
  • 1 tsp. thyme leaves, crushed
  • 1 Tbs. unsalted butter
  • 2 Tbs. cognac
  • 1/4 cup red wine
Cooking Directions

Press pepper into beef patties and sprinkle with thyme. Melt butter in a heavy nonstick skillet over medium high heat. Sauté meat 2-3 minutes per side, or until well browned. Remove from heat and pour in cognac. Swirl around for a minute. Keeping hands and face away, carefully light a match. Return to heat and gently swirl skillet until flames subside. Transfer meat to a platter. Keep warm. Stir wine into skillet and simmer 1-2 minutes. Serve sauce over meat.

Per Serving: calories 245, fat 13.1g, calories from fat: 55%, protein 23.3g, cholesterol 49mg, dietary fiber 0.1g

Dietary Exchange: milk : 0.0, vegtable : 0.0, fruit : 0.0, bread : 0.0, lean meat : 3.3, fat : 1.4, sugar : 0.0, very lean meat protein : 0.0

View Detailed Nutritional Information >

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