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Pork-Stuffed Peppers Add to cookbook > Add to shopping list > Print this recipe > |
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 Cooking time: 55 min. Ingredients
Preheat oven to 350°F. Place peppers in a steamer basket over boiling water. Cover pan and steam 5 minutes or until just tender. Set aside. Soak raisins in water 10-15 minutes. Drain and set aside. Combine pork, onions, celery, carrots and salt to taste in a heavy nonstick skillet. Cook over low heat until pork is done and vegetables are tender, stirring occasionally. Drain thoroughly. Add rice, sunflower kernels, yogurt and raisins. Mix well. Spoon mixture into peppers. Place in a baking dish. Bake 30-35 minutes or until heated through. Per Serving: calories 390, fat 19.3g, calories from fat: 44%, protein 17.8g, cholesterol 57mg, dietary fiber 3.1g Dietary Exchange: milk : 0.1, vegtable : 1.2, fruit : 0.3, bread : 1.6, lean meat : 1.9, fat : 2.6, sugar : 0.0, very lean meat protein : 0.0 View Detailed Nutritional Information > | |
