Balsamic Grilled Chicken Salad

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Preparation time: 10 min.
Cooking time: 10 min.

Ingredients
  • 2/3 cup mayonnaise
  • 2 Tbs. balsamic vinegar
  • 1 Tbs. plus 1 tsp. fresh lemon juice
  • 3/4 tsp. Worcestershire sauce
  • 1 Tbs. plus 1 tsp. extra virgin olive oil
  • 1 clove garlic, crushed
  • 4 boneless skinless chicken breast halves
  • 11 ounces packaged salad
Cooking Directions

Combine first 6 ingredients and salt and pepper to taste in a bowl. Whisk until smooth. Cover and chill. Prepare grill or broiler. Season chicken with salt and pepper to taste. Grill or broil 4-5 minutes per side, until just cooked throughout. Cut diagonally across the grain into 1/4 inch slices. Divide lettuce between individual serving plates. Pour dressing over. Top with sliced chicken breasts.

Per Serving: calories 520, fat 36.1g, calories from fat: 63%, protein 43.7g, cholesterol 127mg, dietary fiber 1.3g

Dietary Exchange: milk : 0.0, vegtable : 0.4, fruit : 0.0, bread : 0.0, lean meat : 0.0, fat : 6.6, sugar : 0.0, very lean meat protein : 5.5

View Detailed Nutritional Information >

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