Grilled T-Bone Steak and Broiled Onions

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Preparation time: 10 min.
Cooking time: 15 min.

Ingredients
  • 4 large red onions, peeled and sliced 1/4 inch thick
  • 1/2 cup olive oil or clarified butter
  • 4 T-bone steaks, cut 2 inches thick or more, rubbed with salt, freshly ground pepper and olive oil (on sale!)
  • 1/4 cup barbecue sauce
  • 2 large ripe tomatoes, peeled, halved, seeded, chopped and drained
  • 1 cup bottled balsamic vinaigrette dressing
Cooking Directions

Spread onion slices on baking sheet. Drizzle with some of the butter, turning slices to coat both sides. Place onions under broiler and cook until golden, basting with additional butter. Turn onions to cook both sides. Onions should be tender, but crisp and golden.

Grill steaks over charcoal. Drizzle onions with barbecue sauce of your choice. Toss tomatoes in a vinaigrette and put on top of the onions.




Per Serving: calories 780, fat 62.6g, calories from fat: 72%, protein 32.5g, cholesterol 84mg, dietary fiber 4.5g

Dietary Exchange: milk : 0.0, vegtable : 3.9, fruit : 0.0, bread : 0.1, lean meat : 4.5, fat : 9.4, sugar : 0.2, very lean meat protein : 0.0

View Detailed Nutritional Information >

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