Chicken BBQ and Coleslaw Sandwich

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Preparation time: 15 min.
Cooking time: 1:15 hr.

Ingredients
  • 3 chicken breast bone-in
  • 1 cup ketchup
  • 1/2 cup apple cider vinegar
  • 1/4 cup onions, minced
  • 2 garlic cloves, minced
  • 2 tsp. chili powder
  • 1/2 tsp. hot pepper sauce
  • 4 cups cabbage, thinly sliced or chopped
  • 1/2 cup mayonnaise
  • 2 Tbs. prepared yellow mustard
  • 1-1/2 Tbs. apple cider vinegar
  • 1/2 tsp. celery seed
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 4 hamburger buns
Cooking Directions

Preheat oven to 325°F.

In small bowl, whisk together sauce ingredients; ketchup, apple cider vinegar, onion, garlic, chili powder and hot pepper sauce.

Place chicken breasts in glass baking dish. Pour sauce over chicken, turning to coat all sides. Turn chicken skin-side up. Place in oven and bake 1 hour. Set aside until cool enough to handle.

While chicken is cooling, in large bowl, stir together slaw ingredients; cabbage, mayonnaise, yellow mustard, apple cider vinegar, celery seeds, salt and pepper. Set aside.

Discard chicken skin. Pull meat off bones; place meat in saucepan. Scrape sauce out of baking dish and stir into saucepan. Over low heat, warm chicken until hot throughout.

Open buns on plates; top with chicken and slaw. Close buns and serve.

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Per Serving: calories 585, fat 27.3g, calories from fat: 41%, protein 39.1g, cholesterol 97mg, dietary fiber 4.3g

Dietary Exchange: milk : 0.0, vegtable : 1.0, fruit : 0.0, bread : 1.5, lean meat : 0.0, fat : 4.7, sugar : 1.2, very lean meat protein : 4.1

View Detailed Nutritional Information >

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