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Popeye Spinach Burgers Add to cookbook > Add to shopping list > Print this recipe > |
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 Cooking time: 10 min. Ingredients
Plug in and generously spray both sides of a double-sided electric contact grill with olive-oil flavored cooking spray and preheat for 5 minutes. Meanwhile, in a large bowl, combine meat, spinach, breadcrumbs, onions, undrained pimiento, and mustard. Using a 1/2 cup measuring cup as a guide, form into burgers. Evenly arrange burgers on prepared grill. Close lid and grill for 8-9 minutes. For each sandwich, place a burger on a hamburger bun bottom, arrange one slice mozzarella cheese over burger, and place bun top over all. Per Serving: calories 341, fat 13.1g, calories from fat: 35%, protein 24.2g, cholesterol 28mg, dietary fiber 2.0g Dietary Exchange: milk : 0.6, vegtable : 0.5, fruit : 0.0, bread : 1.5, lean meat : 2.2, fat : 0.9, sugar : 0.0, very lean meat protein : 0.0 View Detailed Nutritional Information > | |
