Ham and Cheese Chicken Turnovers

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Preparation time: 15 min.
Cooking time: 15 min.

Ingredients
  • 4 thin slices prosciutto
  • 4 slices mozzarella cheese
  • 4 boneless skinless chicken breast halves, pounded to 1/4 inch thickness
  • toothpick
  • 2 tsp. vegetable oil
  • 2 tsp. unsalted butter
  • 2 Tbs. plus 2 tsp. dry white wine
  • 1 Tbs. plus 1 tsp. parsley, chopped
Cooking Directions

Place 3/4 slice of prosciutto and 3/4 slice of cheese on each flattened chicken breast. Fold in half. Secure with wooden toothpicks or small skewers.

Heat oil and butter in a heavy nonstick skillet over medium high heat. Sauté chicken turnovers 3-4 minutes per side, or until chicken is barely opaque throughout. Add wine and simmer 5 minutes. Remove toothpicks before serving garnished with parsley.

Per Serving: calories 351, fat 11.3g, calories from fat: 30%, protein 50.8g, cholesterol 124mg, dietary fiber 0.0g

Dietary Exchange: milk : 0.6, vegtable : 0.0, fruit : 0.0, bread : 0.0, lean meat : 0.0, fat : 1.4, sugar : 0.0, very lean meat protein : 5.5

View Detailed Nutritional Information >

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